Stress Management

Is stress interfering with your effectiveness in business?

Dozens of local business owners have learned to handle business stress by attending our Stress management workshop. In this workshop you learn not only how to recognize stress but how to eliminate or reduce stress before it becomes an issue. In fact, there are many things you can do to minimize the affects of stress, most people are never taught. One of the big secrets to controlling stress in business is preparedness. Being prepared and aware of what is going on around us allows us to reduce or eliminate those times when the unexpected happens. Reducing those times when we feel out of control and usually stressed as a result.

This stress management workshop has been attended by dozens of successful business owners. Here is what some of them have said about the workshop.

  • “it has been a big help to me, I use the diminishing technique all the time”
  • “I learned a lot about stress I didn’t know”

Contact Creekside Holistic Services about arranging a workshop for your business today.

Work Smart Live Happy

Corporate Wellness Programs – Report
A Business Case Study

By

Dr. Don Lester Ph D,
RPCc, Natural Health Consultant, Holistic Life Counsellor

 

The World Health Organization proposes that Depression will be the leading cause
of disease burden by 2020. Mental health claims are the fastest growing category of disability costs in Canada overtaking cardiovascular disease.

 

Why Implement A Wellness Program?

The impact of stress on our physical and psychological well-being with its costly negative effects on company productivity and morale, is clearly documented. More and more Canadians are struggling with keeping their mind on their work. Finding themselves preoccupied with personal problems and focusing less and less on their jobs. Without assistance and coping strategies, these formerly productive workers end up costing their company money. By having accidents, using up their sick benefits, and getting into workplace conflicts the costs can quickly spiral. Employee stress lowers work quality as well as overall productivity, negatively affecting the company bottom line.

Even though the cost of employee stress is clear, the effectiveness of corporate wellness programs in reducing these escalating costs is still being documented. The problem with documenting these programs lies in the fact that there is no standard for wellness programs. They range all the way from simple incentives or rewards to participate, to full compulsory education. To get a rough idea we can look at the research on cost-effectiveness, being done by Employee Assistance Programs. Their research shows that for every dollar spent on EAP’s, savings can range from 7 to 14 dollars (Source: Warren Shepell Consultants).

In our evolving global economy, the health of knowledge workers will be key to the financial success of world wide companies. Yet when it comes to the mental health and productivity of Canadian workers, for every dollar spent by Canadian businesses, the U.S. spends double, Japan five times, and Germany eight times as much. In fact, only 31 percent of all Canadian businesses provide any formal wellness training for their employees (Source: Warren Shepell Consultants Corporation). This clearly shows that in order to stay competitive, Canadian companies will have to invest much more in their employees’ well-being.

Where To Start?

A successful wellness program starts with a Program design that insures the strategies offered are responsive to the employee issues and work within the parameters of their lifestyle.

When asked, most workers identify stress management as a top priority for their personal health issues. While businesses consistently identify decreasing absenteeism, and long-term health claims as a top priority for them when looking to increase productivity and product quality. Stress management training is the best first step in a successful plan to ensure a healthy workforce and achieve corporate success. According to one study, a 10% rise in employee education can produce nearly that much in productivity.’ (Source: Perez, Wilkerson, Mindsets, 1998)

Next Steps?

A successful business will provide their employees with an education on healthy lifestyle strategies, then look at organizational issues that may be unnecessarily adding to employee stress levels. Along with decision making, effective communication, shift work practices, physical conditions, appropriate hiring practices that ensure the ‘right’ talent for the ‘right’ job, clear job expectations, opportunity for development, job security, management styles, and office politics. These should all be provided to obtain optimum performance and employee satisfaction.

The most Innovative companies further decrease employee stress by adding more needed services through their wellness program. Such as one on one counselling, for couples, families, and children. As well as things like newage relationship counselling, fitness memberships, Daycare centres, and seniors transition services. When businesses support employees with managing the conflicting pressures of work and family obligations, ‘employee satisfaction goes 69% higher, employee retention goes 200% times higher, quality goes 18% higher and customer service and retention goes 6% and 7% higher respectively’. According to a Johnson and Johnson study of employees who had supervisors who supported them in managing work/family concerns, and had access to family programs at work were among the highest performers in the company, the best providers of internal and external customer service, least likely to leave the company, and least likely to have disciplinary problems.’ (Source: Perez and Wilkerson, Mindsets, 1998)

Companies on the cutting edge understand the importance of stress reduction and prevention so well that many have created Stress Management and Relaxation Centres. These specially designated areas provide access to stress assessment tests, audio, video, and text lending libraries, TV/VCRs, stereo systems, massage bookings or massage chairs, and aromatherapy. In fact, these centres usually also have trained staff that co-ordinate stress breaks and activities. The rooms may also have stress-reducing equipment like light-sound machines (which are fairly inexpensive and facilitate a state of relaxation) EMG monitors (for learning to decrease muscle tension) or even R.E.S.T. flotation rooms. ‘The emphasis of the centre is on providing a number of approaches for the control of harmful stress. A holistic or comprehensive approach provides greater assurance that the employee will receive the assistance they need’. (Source: Ernesto Randolfi, Montana State University, AWHP’s Worksite Health, Vol. 4, No. 3, 1997)

The leaders at Highsmith, a Wisconsin-based marketer of supplies and equipment to schools and libraries, encountered the worst kind of shock: a 53% rise in the company’s health-insurance premiums. Management saw it as an omen of future problems and needed to take steps to keep a lid on costs and claims — so they implemented a workplace wellness program for about 200 employees and experienced a dramatic impact on the company’s productivity and bottom line. Just consider the impact experienced at Highsmith…

The strategy helped the company keep a tight lid on health-insurance costs, with its premium going from 3.1% to 2.9% the following year.

  • Turnover also slowed dramatically. In fact, while the average employer in their area was losing 22% of its workforce, turnover at Highsmith was just 8.7%.
  • The company’s workers’ compensation costs, actually went down to significantly less than they we were paying in the early ’90s.”

Over time Highsmith broadened the program to address issues beyond mental health that had a profound impact on a worker’s sense of well-being. Highsmith’s wellness program now offers nearly 70 classes on subjects as diverse as resolving workplace disputes, coping with teenage children and caring for elderly parents.

Other results are presented at the Wellness Council of America’s website. There are documents there that report ROI from employee wellness programs can exceed an order of magnitude (over $10 improvement in the bottom line for every $1 invested).

Summary

Stress training, healthy organizational practices, natural therapies, and counselling services are all part of a comprehensive holistic wellness program. Companies dedicated to implementing these strategies demonstrate to their employees that they are committed to facilitating and maintaining their well-being. Employees who are educated about healthy choices and have the support of the company to make these positive choices repay the company by being present at work and performing well. Wellness initiatives make positive contributions to company culture and have a definite impact on the bottom line.

Holistic wellness specialist, Dr. Don Lester Ph D utilizes current research and best practices information in a realistic, holistic and practical approach to his dynamic stress and wellness workshops, on-line articles, e-newsletters and media interviews and through a collaboration called Amazing Workspaces.

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We can be proud of who we are and what we do. We can feel good about taking control of our lives and making them better. If we can achieve this, and truly believe this, we can change our lives for the better.
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How to Clear Your Mind of Negative Thoughts
Clearing negative thoughts is hard at first, but it can be done. It may require you to leave your comfort zone and feel a little silly at first. But perseverance will eventually make it possible.
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Workplace Stress Awareness
Workplace stress is a growing concern for both workers and employers throughout the world. Many large corporation already know the costs of stress in their companies. Workers need to be aware of the stress in their lives to help the employers address stress issues early on.
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Staying Competitive In The Global Market
In the global market we need to stay as competitive a possible. Failing to do so will leave us dis-advantaged in the marketplace. Stay competitive, keep you staff happy.
Read more…

How to Clear Negative Thoughts From Your Mind
Changing negative thoughts to positive is possible with a little hard work. You just need to change your brain filter to get the right thoughts coming in.
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Gaining Control – When You Have a Wandering Mind
Are you destined to be a “scatter brain” forever? I am here to tell you that you can get a handle on your wandering mind and become focused, if you are willing to do some work. It means you need to be more systematic about your objectives. You need to make sure you take some important steps at the beginning and end of each and every day.
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Couples in Debt – Is There Hope?
For many relationships, money trouble spells disaster. Just the mention of money can cause highly charged arguments. Some relationships have blown up over money troubles. So why is money such a volatile subject for normally loving couples? How can money troubles spell disaster for people who would normally work things out?
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Dr. Don Lester

Do You Struggle With Absenteeism?

Do You Have High Employee Turnover?

Are Your Health Insurance Premiums Climbing?

 

The World Health Organization proposes that Depression will be the leading cause of disease burden by 2020. Mental health claims are the fastest growing category of disability costs in Canada overtaking cardiovascular disease.

 

Take control of your company’s health and productivity!

We are a corporate physical and financial health broker that fosters alliances between health and efficiency driven companies dedicated to training Calgary employees to maximize the profitability of Calgary companies.

TEACH

Your employees new skills.

CARE

for your employees’ existing conditions and prevent their reoccurrence in the future

CHALLENGE

your workforce to work cooperatively within your company to create the most efficient, prosperous company ever Designed to foster and promote business in Calgary, Training Corporate Calgary is, in and of itself, promoting Calgary Businesses.

Acting as a business service broker, TCC brings employee training services and employee health services to your company in a single convenient package, while supporting Alberta owned and operated businesses

Consultants Sandra Dansereau B.Sc. and Laura McPhee B.Sc. are all about you!